A trigger point, also known as a muscular knot, is a highly sensitive area of contracted muscle fibre which can cause intense sharp pains or chronic dull aches. They can affect the function of a whole muscle group, causing spasms, weakness and limited mobility, often due to overuse of a muscle or direct trauma. Trigger point therapy involves targeted and precise treatment of affected muscle areas. Benefits include:

Any side effects? You may experience fatigue (although some experience a boost of energy) and some soreness, due to manipulation of a tender area.